Hearth & Heather

Ep 5: Burying the Canoe

May 02, 2022 Kathy & Kateri Season 1 Episode 5
Hearth & Heather
Ep 5: Burying the Canoe
Show Notes

Virgos navigating somatics! Habit-soothed people realizing none of our practices feel authentic right now. We’re in exploration mode, our feelings are itchy, and we’re talking about tarot fatigue, changing spiritual practices, honoring our bodies when we have low energy, letting go, trauma-sensitive yoga, breathwork, and polyvagal theory. Shoutouts to our therapists and to anchoring our bodies in bright, visceral joys. We also share an oracle card reading for the energy to bring into this Spring [cleaning] season.

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