Virgo season has arrived: it’s time to keep hold of our values while also doing botanical crimes. The days grow shorter; the light dips lower. Our energy is dipping lower, too. In this episode, we talk about some of the ways that we’re learning...

Join Kathy by the fire as she talks about reframing the Slavic summer solstice ritual, Ivan Kupala, into a less binary intention-setting practice.Mentioned in Episode-

On the late winter Easter Sunday when we recorded this episode, we were feeling the accumulated weight of ongoing trauma. Somehow, acknowledging this led us into a conversation about play, and this episode ended up being a LOT of laughing. We d...

We’re bringing just-woke-up bear energy to a conversation about our intentions for the months ahead. As we think about what we want for ourselves this winter, the conversation takes us into vulnerability in play, being [un]comfortable with lett...

In the Northern Hemisphere, the leaves are turning, flowers are going to seed, and we’re very excited to be unpacking our cozy-times decor and blankets. Here on H&H, fall is our favorite season, and this episode is a whole snugglin...